At some point in every young woman's life, she looks in the mirror and silently asks herself: "Am I ugly or pretty?" Looking intently at her reflection, the blemishes on her face seem to grow in size. Comparing herself to the popular girls at school and models on the magazine covers & music videos, she feels overweight and/or underdeveloped. My hair is too short. My ears are too big. My eyes are too small. My nose is too big. My skin is too dark. Thoughts like these swirl through her mind, building in intensity and growing louder and louder until she escapes from the mirror in disgust, wishing she looked like someone else. I can remember having this experience as a young woman, and know full well what it's like to battle thoughts of insecurity and inadequacy.